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3min chapter
The Art of Living by William Hart, S. N. Goenka - Summary
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Exploring Meditation, Mindfulness, and Inner Peace through Buddhism and Vipassana Technique
This chapter discusses the benefits of mindfulness and meditation, focusing on Vipassana technique and Buddhist teachings. It emphasizes self-introspection, achieving inner peace, and key insights on impermanence and happiness from Buddha's philosophy.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode