The Psychology of your 20s 158. Should you quit drinking in your 20s?
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Jan 4, 2024 The podcast dives into the psychology of alcohol in the 20s, highlighting its addictive nature and its impact on mental health. It examines social influences on drinking habits and often ignored topics like 'hangxiety' and binge drinking. Listeners are encouraged to explore the idea of being 'sober curious,' reflecting on personal motivations for moderation. With insights on both cultural influences and health considerations, the discussion inspires young adults to reassess their relationship with alcohol and embrace healthier choices.
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Alcohol's Effect on the Brain
- Alcohol, a depressant, impacts the central nervous system by enhancing GABA activity, leading to relaxation and reduced anxiety.
- It also stimulates dopamine, endorphins, and serotonin, creating temporary euphoria and happiness.
Alcohol and Self-Medication
- Alcohol is commonly used for self-medication to suppress negative emotions, more so than any other substance.
- This can create a cycle of dependence, as stopping drinking leads to the return of those suppressed feelings, often intensified.
Alcohol as a Social Lubricant
- Alcohol acts as a social lubricant, boosting confidence and reducing insecurity, making social interactions feel easier.
- This can lead to reliance on alcohol for social comfort, especially for neurodivergent individuals.