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14min chapter
158. Should you quit drinking in your 20s?
The Psychology of your 20s
Unpacking Alcohol's Impact
This chapter examines the effects of alcohol on the brain and body, focusing on its role as a depressant and its influence on neurotransmitter activity. It explores the psychological and social reasons behind drinking, the cycle of self-medication and addiction, and the various motivations for individuals in their 20s to reconsider their alcohol consumption. The discussion highlights both the immediate and long-term consequences of excessive drinking, encouraging a critical evaluation of personal drinking habits for improved well-being.
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