Savvy Psychologist
The truth about gaslighting: Emotional abuse, power, and control in relationships
Apr 23, 2025
Gaslighting is a serious form of emotional abuse that manipulates individuals into doubting their own reality. The discussion unveils subtle tactics used by perpetrators and clarifies the harmful patterns that differentiate it from simple deception. Listeners learn about recognition strategies and the psychological motives behind gaslighting, empowering them to protect their mental health. Real-life examples illustrate its impact across various relationships, making the topic both relatable and urgent.
10:40
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Quick takeaways
- Gaslighting is a serious emotional abuse that leads victims to doubt their own reality and perceptions, impacting mental health.
- Recognizing signs of gaslighting and taking steps like setting boundaries and seeking support are crucial for recovery and self-trust.
Deep dives
Understanding Gaslighting and Its Impact
Gaslighting is a serious form of emotional abuse characterized by psychological manipulation that makes victims question their own memories and perceptions. This tactic often begins subtly, with manipulative individuals denying facts or trivializing feelings, which leads to confusion and self-doubt in the victim. Historical examples, such as the film 'Gaslight', illustrate how such manipulation can evolve into a very damaging pattern that affects a person's mental health and well-being. Awareness of these tactics is crucial to recognize the harmful effects of gaslighting before it erodes one's self-confidence and sanity.
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