Savvy Psychologist The truth about gaslighting: Emotional abuse, power, and control in relationships
Apr 23, 2025
Gaslighting is a serious form of emotional abuse that manipulates individuals into doubting their own reality. The discussion unveils subtle tactics used by perpetrators and clarifies the harmful patterns that differentiate it from simple deception. Listeners learn about recognition strategies and the psychological motives behind gaslighting, empowering them to protect their mental health. Real-life examples illustrate its impact across various relationships, making the topic both relatable and urgent.
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Gaslighting Reality Check
- Gaslighting is a serious psychological manipulation that makes victims question their memories and sanity.
- It is often subtle and insidious, not just a trendy term or simple disagreement.
Gaslighting Tactics Examples
- Examples of gaslighting include denying arguments ever happened or belittling emotions as overreactions.
- Gaslighters often refuse to explain or shift blame to make victims doubt themselves.
Real-Life Gaslighting Examples
- Real-life gaslighting includes partners accusing you of jealousy after finding suspicious texts.
- Bosses may harshly criticize then call it constructive feedback, making you feel overly sensitive.