The Self Esteem and Confidence Mindset: Confidence Strategies for Ambitious Professionals Healing Your Inner Child: How to Rebuild Self-Esteem, Release Emotional Triggers, and Reclaim Confidence with Anat Peri
Jul 21, 2025
Anat Peri, an inner child and somatic healing expert with over 20 years of experience, discusses the transformative power of healing one's inner child. She explains how unresolved childhood wounds affect self-esteem and relationships. Listeners learn practical tools for self-reparenting and emotional safety through techniques such as breathwork and mindfulness. Anat emphasizes the importance of emotional vocabulary in understanding feelings and highlights the need for personal responsibility in addressing generational trauma to foster healing and confidence.
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Inner Child as Emotional Access
- The inner child represents all our emotions, both pleasant and unpleasant.
- Embracing these emotions helps us reconnect with our true selves and resilience.
Validate Feelings to Build Self-Esteem
- Dismissing or criticizing our feelings, like we do to children, harms our self-esteem.
- Validating our emotions is key to building confidence and self-respect.
Positive Thinking as a Childhood Coping
- Anat's mother encouraged positive thinking while dismissing difficult feelings, which caused anxiety.
- She became codependent and struggled to be alone due to unresolved emotions.