154. 24 tips for a joyful sugar free life

Dec 24, 2023

In this podcast, they provide 24 tips for a joyful sugar-free life, including recipes for homemade dip and fruit platters. They also discuss the benefits of making your own probiotic foods and drinks like kombucha, yogurt, kefir, sauerkraut, and kimchi. Other tips include intermittent fasting, handmade gifts, self-care activities, reaching out to old friends, trying new fruits and vegetables, getting enough sleep, exercising, decluttering, and treating oneself like a star.

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Introduction

00:00 • 3min

Tips for a Joyful Sugar-Free Life

02:56 • 3min

Benefits of Making Your Own Probiotic Foods and Drinks

06:15 • 3min

Tips for a Joyful Sugar-Free Life

09:33 • 3min

Tips for a Joyful Sugar-Free Life

12:47 • 3min

In this episode I'm giving you 24 tips for a more joyful sugar free December... or for any time of the year!

These tips come from the Life After Sugar Advent calendar.

Want to transform your relationship with sugar and start living your craving-free life with confidence TODAY? Get group support, encouragement, and the accountability you need to get rid of your cravings! Join our private community, the After Sugar Club! It's a monthly membership and it's open all year round, so join us today!

Also check out these free resources:

Download your 5 tips to get rid of cravings here.
Life After Sugar Facebook page
Subscribe to my Instagram account, TikTok, and to the Life After Sugar YouTube channel.

And to get more personalized guidance from me, plus support and accountability in a small group, join the 90-day program, Freedom from Cravings Formula.
It's specifically designed for women over 50 who want to get rid of cravings so that they can slim down and finally feel in control around food.
Book a complimentary Clarity Call with me here: https://aftersugarclub.com/

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

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Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...