Life After Sugar
154. 24 tips for a joyful sugar free life
Dec 24, 2023
In this podcast, they provide 24 tips for a joyful sugar-free life, including recipes for homemade dip and fruit platters. They also discuss the benefits of making your own probiotic foods and drinks like kombucha, yogurt, kefir, sauerkraut, and kimchi. Other tips include intermittent fasting, handmade gifts, self-care activities, reaching out to old friends, trying new fruits and vegetables, getting enough sleep, exercising, decluttering, and treating oneself like a star.
16:41
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Quick takeaways
- Focus on consuming real whole foods instead of highly processed products for a healthier and more joyful sugar-free lifestyle.
- Engage in self-care activities, practice gratitude, and explore new experiences to create a fulfilling life without relying on sugar.
Deep dives
Stick to real whole foods and get creative with platters
One of the tips for reducing sugar and living joyfully with less sugar is to focus on consuming real whole foods instead of highly processed products. For example, you can make themed platters using fruits and vegetables, like a Christmas tree made of broccoli with decorations made of cherry tomatoes or bell peppers. These platters can be a great dessert alternative or a beautiful addition when hosting guests.
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