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154. 24 tips for a joyful sugar free life

Life After Sugar

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Tips for a Joyful Sugar-Free Life

In this chapter, the hosts provide various tips for leading a joyful sugar-free life, including reaching out to old friends, trying new fruits and vegetables, getting enough sleep, exercising, having candle-lit meals, decluttering, and treating oneself like a star. They also share information about their after sugar club and Freedom from Cravings Formula program for personalized guidance and support in overcoming cravings and gaining control over food.

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