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154. 24 tips for a joyful sugar free life

Life After Sugar

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Tips for a Joyful Sugar-Free Life

In this chapter, the hosts share recipes for a homemade dip and a fruit platter as a dessert. They also recommend books on reducing sugar, intermittent fasting, and gut health, as well as tips on decorating, hugging loved ones, and incorporating fermented foods into your diet.

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