Muscle Intelligence

Build Muscle, Live Long: The 2024 Longevity Protocol #372

Jan 17, 2024

Listen to an expert discuss the intersection of muscle building and longevity, emphasizing the importance of quality of life over just extending lifespan. Explore a comprehensive longevity protocol including training, fasting, and biohacks. Learn about the top supplements for an anti-aging regime and tools for maintaining muscle health while clearing 'zombie' cells from your body. Delve into the world of cutting-edge bio-hacks and whether they are worth the cost.

37:12

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Quick takeaways

Focus on enhancing quality of life through longevity, incorporating muscle building as a crucial element.

Importance of personalized nutrition protocols based on genetics, history, lifestyle, and goals for optimal health and longevity.

Deep dives

Key Point 1: Importance of Longevity and Changing Perspective

In this podcast episode, the speaker discusses the importance of longevity and how his perspective on it has changed. He acknowledges that in the past, he considered longevity to be vague and lacking substantial evidence. However, with the increasing amount of human data coming out, his perspective has shifted, and he now sees the potential for improving quality of life and extending health span. He emphasizes the importance of not just living long, but also maintaining a high quality of life by focusing on factors like muscle building.

Introduction

2min

Evolution of Research on Extending Human Life

6min

Comprehensive Diagnostic Process and Balance for Longevity

4min

Exploring Bio Hacks, Supplementation, and Training Optimization

3min

Pushing Physical and Psychological Limits in Training

5min

Optimal Nutrition and Longevity

14min

Exploring the Game-Changing Effects of Peptide Bio-Regulators for Longevity

3min

A major focus for myself and the Muscle Intelligence team in 2024 is the fascinating realm of longevity - and how it intersects with muscle building.

Longevity is a topic that has garnered tremendous interest in the ever-evolving landscape of health and wellness…

And admittedly, I was once a skeptic, questioning the vagueness and lack of substantial evidence surrounding longevity.

However, my perspective has undergone a significant shift over the past year…

I'm now genuinely excited about this field, driven by the increasing wealth of human data that has become available.

Longevity isn't just about extending life; it's about enhancing the quality of life, ensuring a robust and thriving 'health span.' Quality of life is paramount, and muscle building plays a crucial role in this journey.

In today’s episode, I delve into my personal longevity protocol, and explore how to support a vibrant and fulfilling life with everything from training, to fasting (or not fasting - depending on your unique needs), to biohacks.

You’ll learn the FULL program that my elite clients follow to optimize for longevity, the best 32 supplements to support an anti-aging regime, and my tried and tested tools for maintaining muscle even while clearing senescent (“zombie”) cells from your body.

Plus, I share my experience of whether the latest cutting edge bio-hacks are worth the cost.

Join the (free) Muscle Intelligence Community to access the complete Muscle Intelligence Longevity Supplement Protocol.

– About Muscle Intelligence –

We are raising the standard of men in their prime by helping aspirational men optimize their health so they can live longer, lead from the front and perform at their best everyday.

Learn more: muscleintelligence.com/mipapply

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