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5min chapter
Build Muscle, Live Long: The 2024 Longevity Protocol #372
Muscle Intelligence
Pushing Physical and Psychological Limits in Training
The chapter emphasizes the importance of pushing one's limits in strength, hypertrophy, cardiovascular, and mobility training to make progress, discussing how consistency and frequency play a key role. The speaker also touches on the significance of muscular endurance, suitable nutrition, and proper fasting techniques for overall physical well-being.
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