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14min chapter
Build Muscle, Live Long: The 2024 Longevity Protocol #372
Muscle Intelligence
Optimal Nutrition and Longevity
The chapter emphasizes the importance of nutrition for muscle building and longevity, promoting a diet focused on organic calories, protein, and avoiding processed foods and artificial sweeteners. It also delves into the significance of personalized nutrition based on individual testing and lifestyle factors like stress management, along with biohacks and molecules such as stem cells and gene editing for longevity.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode