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The Mindvalley Podcast

How to Have Great Sex Well Into Your 60s with Tantra | Ep 51

Sep 23, 2024
Join Tantra Specialist Layla Martin, who guides individuals in embracing sexuality and healing from shame. Discover how Tantra transcends mere physicality, fostering deep connections with oneself and others. Layla discusses overcoming societal shame surrounding sexuality, the transformative power of solo Tantra practices, and the significance of emotional dynamics in women's relationships. She offers practical advice on finding partners aligned with your values and encourages self-exploration as a path to liberation and ecstatic fulfillment.
59:39

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Embracing Tantra can help individuals heal from shame around sexuality and deepen connections with themselves and their partners.
  • The podcast distinguishes between classical tantra, rooted in ancient traditions emphasizing the divine feminine, and neo-tantra, which adopts a modern holistic approach to sexuality.

Deep dives

The Importance of Sacred Feminine Expression

The podcast emphasizes the significance of recognizing the sacredness of feminine expression as a powerful aspect of spirituality and personal development. It discusses how different aspects of life, such as eating, loving, and moving one’s body, can serve as expressions of the divine. The host shared their personal journey of healing from the shame associated with their own body due to a restrictive upbringing. This healing process opens individuals to a more profound experience of love and partnership, illustrating how understanding the sacred feminine can lead to transformative personal growth.

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