25min chapter

The Mindvalley Podcast with Vishen cover image

How to Have Great Sex Well Into Your 60s with Tantra | Ep 51

The Mindvalley Podcast with Vishen

CHAPTER

Solo Tantra for Personal Growth

This chapter focuses on the significance of solo Tantra practices, stressing the need for personal development before engaging with partners. It discusses various techniques such as breathwork and self-pleasure that contribute to enriching mutual experiences in Tantra. By healing from trauma and addressing personal issues related to sexuality, individuals can create healthier, more fulfilling relationships.

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