My New Old Side Project

In this book, Catherine Price makes the case that 'True Fun'—defined as the combination of playfulness, connection, and flow—is crucial for our well-being. She weaves together scientific research and personal experience to reveal the mental, physical, and cognitive benefits of fun. The book provides a practical, personalized plan to help readers achieve better screen/life balance and incorporate more fun into their lives without feeling overwhelmed. Price argues that by prioritizing True Fun, individuals can become happier, healthier, more productive, and less stressed, ultimately leading to a more fulfilling life.

The book discusses the benefits of prioritizing a single task and provides strategies for overcoming distractions, building productive habits, and maintaining focus. It challenges common productivity myths such as multitasking and the idea of a balanced life, and introduces the 'Focusing Question': 'What's the ONE Thing I can do such that by doing it everything else will be easier or unnecessary? ' The authors also discuss time blocking, habit-building, and aligning short-term actions with long-term goals to achieve success in various aspects of life.