Leanne Ward Nutrition
126. Insulin Resistance: It Could be the Reason You’re Not Losing Weight, with Dietitian Susie Burrell
Jan 23, 2023
Dietitian Susie Burrell discusses insulin resistance, its symptoms, and how it affects weight loss. Topics include diagnosis, nutrition strategies, endocrinologists' help, and key takeaways for managing insulin resistance. Susie highlights the importance of early management to prevent diabetes and improve health outcomes.
53:44
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Quick takeaways
- Insulin resistance affects weight and health, especially for those with excessive waist circumferences, emphasizing the importance of personalized management plans.
- Reducing carbohydrate intake and focusing on balanced macronutrients can support insulin management and combat insulin resistance through targeted dietary interventions.
Deep dives
Understanding Insulin Resistance and Its Impact on Health
Insulin resistance is a critical factor impacting weight and health, particularly for those with excessive waist circumferences. Tracking carbohydrate intake using apps like MyFitnessPal can provide valuable insights into dietary habits. Seeking dietitian guidance and possible endocrinologist referrals for tailored management plans is essential for long-term health outcomes, particularly in preventing diabetes.
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