In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS) and (the focus of this episode) insulin resistance.

Susie and I take a deep dive into insulin resistance and chat about:

• how someone develops insulin resistance and how it is diagnosed;
• whether you need to be overweight to be at risk of insulin resistance;
• the hallmark symptoms of insulin resistance;
• nutrition strategies to assist with insulin resistance;
• how endocrinologists can help with insulin resistance; and
• Susie's top take away messages.

Make sure you give Susie a follow on her Instagram and her website.

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