In this episode, I chat with accredited practising dietitian Susie Burrell. Susie specialises in weight loss, hormone related issues (including PCOS) and (the focus of this episode) insulin resistance.
Susie and I take a deep dive into insulin resistance and chat about:
- how someone develops insulin resistance and how it is diagnosed;
- whether you need to be overweight to be at risk of insulin resistance;
- the hallmark symptoms of insulin resistance;
- nutrition strategies to assist with insulin resistance;
- how endocrinologists can help with insulin resistance; and
- Susie's top take away messages.
Make sure you give Susie a follow on her Instagram and her website.
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