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Future Of Work (ex Enterprise Agility mastery)
Stupidly Busy is The New Stupid : Top Things to Embrace and Remove to Get Your Power Edge
Nov 20, 2024
The hosts dive into life lessons they wish they'd learned earlier, focusing on the critical role of exercise and mental health. They discuss the perils of being 'stupidly busy' and how it can hinder creativity. Feedback is framed as a transformative gift for growth, while personal anecdotes highlight the need for teamwork and self-awareness in leadership. They also share their experiences with daily walking, promoting the idea of prioritizing well-being over mere productivity. It's a refreshing call to embrace resilience and mindfulness!
32:44
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Quick takeaways
- Prioritizing regular exercise not only enhances physical health but also significantly boosts mental well-being through consistent engagement with nature and self-reflection.
- Embracing feedback as a valuable opportunity for growth fosters resilience and self-awareness, while actively managing busyness enhances creativity and decision-making efficiency.
Deep dives
The Importance of Exercise
Finding time for exercise is crucial for overall health, as neglecting it can lead to illness. One speaker emphasizes that balancing exercise in daily life allows individuals to prevent health issues later on, particularly as they age. Sharing personal stories, he notes the ongoing commitment to walking daily, showcasing the accountability with a partner to maintain consistency. This routine not only improves physical health but also enhances mental well-being through daily engagement with nature and reflection.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode