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Meet My Autistic Brain
Handling Meltdowns
Jan 20, 2021
Explore the nature of meltdowns in autism, distinguishing them from intentional tantrums and discussing their impact. Hear a personal experience of having a meltdown during a court case and the importance of acceptance and self-care. Learn about different experiences of meltdowns and the importance of empathy and self-care.
09:15
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Quick takeaways
- Meltdowns are involuntary responses to overwhelming circumstances and should not be mistaken for intentional acts or tantrums.
- Meltdowns can feel like being hit by a sudden wave of overwhelming emotions, but acceptance and understanding can help individuals cope with and manage these episodes effectively.
Deep dives
Definition and nature of meltdowns
A meltdown is an intense response to overwhelming circumstances characterized by a loss of behavioral control. It is important to distinguish meltdowns from tantrums, manipulations, or intentional acts as they are involuntary. Meltdowns can occur suddenly, resulting in confusion and fear. The speaker shares their personal experience of meltdowns, highlighting that frustration and difficulty in communication can intensify such episodes. While the individual has found techniques to cope with their personal feelings over time, strong emotions can still make it challenging to communicate effectively and maintain a diplomatic approach.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode