THIS MOMENT MATTERS with Conni Biesalski How to Practice Radical Acceptance and Letting Go
Jul 5, 2023
Explore the journey of coping with unexpected life changes, like injuries or relationship endings. Discover the power of radical acceptance and how acknowledging pain can lead to true freedom. The conversation emphasizes the importance of self-compassion and embracing emotions instead of suppressing them. Breathwork is highlighted as a technique for emotional release, helping to navigate tough times with calmness and grace. Letting go of control is a recurring theme, reminding us that surrender can lead to profound personal growth.
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Broken Wrist
- Conni Biesalski broke her wrist while skateboarding, requiring surgery and disrupting her summer plans.
- This unexpected event led her to explore the concepts of radical acceptance and letting go.
Disrupted Plans
- Conni Biesalski had planned a relaxing summer filled with various activities after a busy period of travel and work.
- The accident forced her to confront the reality of a different summer focused on healing and recovery.
Surgery and Nerve Block
- Conni Biesalski's wrist injury was more severe than initially thought, requiring surgery with a specialist.
- The experience of waiting for surgery and the nerve block procedure added to her anxiety and discomfort.
