The Adversity Advantage with Doug Bopst How to Slow Aging, Boost Energy & Regain Control of Your Health | Nathan Bryan
Apr 26, 2025
Dr. Nathan Bryan, a leading biomedical researcher renowned for his work on nitric oxide, shares fascinating insights into health and longevity. He discusses simple morning and evening routines that slow aging and boost energy. The benefits of intermittent fasting are revealed, along with surprising dietary truths and the hidden dangers of common health habits. Dr. Bryan also emphasizes the importance of social connections for well-being and offers tips for mastering sleep routines to enhance overall health.
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Morning and Evening Health Protocols
- Do a daily 16 to 18-hour fast and see the first sunlight to reset your circadian rhythm.
- Exercise in the morning and avoid mouthwash, antiseptic toothpaste, and antacids that disrupt nitric oxide production.
Nathan Bryan's Morning Routine
- Nathan Bryan starts his day with 100 push-ups and 100 squats, then uses an infrared sauna and cold plunge.
- He meditates with prayer and gratitude while planning his day during his morning routine.
Power of Intermittent Fasting
- Intermittent fasting turns on longevity genes and increases mitochondrial biogenesis.
- It improves metabolic flexibility and ketosis, enhancing mental clarity and insulin sensitivity.