The Science of Success Why It’s So Hard To Follow Through On Your Goals with Dr. Sean Young
Sep 14, 2023
Dr. Sean Young, expert on following through on goals, discusses the challenges of self-sabotage and the importance of finding the right patterns of behavior. He explores neurohacks for behavior change, evidence-based giving, and the power of rewards. He shares a story about a simple password change that led to personal growth. Listen for tips on achieving your goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Changing the Process, Not the Person
04:13 • 26min
Exploring Neurohacks and the Power of Behavior Change
29:59 • 4min
Evidence-based giving and the influence of behavior and identity
33:47 • 4min
Using a Password Hack to Change Your Life
38:04 • 2min
The Power of Rewards in Behavior Change
40:16 • 9min