The Science of Success Why It’s So Hard To Follow Through On Your Goals with Dr. Sean Young
7 snips
Sep 14, 2023 Dr. Sean Young, expert on following through on goals, discusses the challenges of self-sabotage and the importance of finding the right patterns of behavior. He explores neurohacks for behavior change, evidence-based giving, and the power of rewards. He shares a story about a simple password change that led to personal growth. Listen for tips on achieving your goals.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 4min
Changing the Process, Not the Person
04:13 • 26min
Exploring Neurohacks and the Power of Behavior Change
29:59 • 4min
Evidence-based giving and the influence of behavior and identity
33:47 • 4min
Using a Password Hack to Change Your Life
38:04 • 2min
The Power of Rewards in Behavior Change
40:16 • 9min