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The Science of Success
Why It’s So Hard To Follow Through On Your Goals with Dr. Sean Young
Sep 14, 2023
Dr. Sean Young, expert on following through on goals, discusses the challenges of self-sabotage and the importance of finding the right patterns of behavior. He explores neurohacks for behavior change, evidence-based giving, and the power of rewards. He shares a story about a simple password change that led to personal growth. Listen for tips on achieving your goals.
48:37
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Quick takeaways
- Breaking down behavior change into small steps increases the likelihood of success.
- Making behavior change easy by reducing barriers and creating supportive environments enhances consistency.
Deep dives
Changing Behavior: The Power of Small Steps
In this podcast episode, Dr. Sean Young discusses the importance of breaking down behavior change into small steps. He shares the example of a person wanting to run a marathon without adequate training, emphasizing the need to start with achievable actions. By setting realistic and incremental goals, individuals can build confidence and momentum towards their desired outcomes.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode