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Why It’s So Hard To Follow Through On Your Goals with Dr. Sean Young
The Science of Success
The Power of Rewards in Behavior Change
This chapter explores the effectiveness of rewards in behavior change and challenges common misconceptions. It discusses the origins of rewards and emphasizes the importance of identifying the most suitable rewards for individuals. The chapter also provides recommendations for implementing behavior change and encourages listeners to engage with the podcast through email and promotions.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode