AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Most weight loss plans fail to consider individual needs, which can hinder success. A program like Noom uses psychological principles to address personalized weight loss, focusing on the unique dietary and biological factors that influence each person's journey. Participants receive tailored daily lessons that help them understand the psychology behind their cravings and food choices, promoting a more individualized approach to dieting. This acknowledgment of diverse experiences in weight loss is a significant step away from the one-size-fits-all methods often seen in conventional programs.