The Paul Taylor Podcast
Wisdom Wednesdays: Shocking New Research on The Health Risks of a Very Widely Used Artificial Sweetener
Podcast summary created with Snipd AI
Quick takeaways
- A recent study suggests that erythritol, a widely used artificial sweetener, may increase the risk of cardiovascular events, especially in individuals with pre-existing risk factors like overweight or diabetes.
- The research reveals that erythritol may promote blood clotting, which can contribute to heart attacks and strokes, and the consistency of these findings across multiple populations strengthens the potential danger of erythritol for individuals already at risk for cardiovascular issues.
Deep dives
The Debate on Obesity and Contributing Factors
Reduced physical activity and poor nutrition are recognized as key contributors to the obesity epidemic. While there is ongoing debate about the main culprit between fat and sugar, recent focus has shifted towards sugar and processed carbohydrates. Erythritol, a sugar substitute, has gained popularity in low-sugar, keto, and diabetes-friendly products due to its minimal impact on blood sugar levels and absence of calories. However, a recent study published in the journal Nature Medicine suggests that individuals with high levels of erythritol in their blood, especially those with pre-existing risk factors like overweight or diabetes, face an increased risk of cardiovascular events. The research reveals that erythritol may promote blood clotting, which can contribute to heart attacks and strokes.
