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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
088 - Proven Systems to Take You from Overwhelmed to Organized with the Creator of Systemize Your Life, Chelsi Jo Moore
Feb 8, 2023
Chelsi Jo Moore, host of the Systemize Your Life Podcast and expert in organization for working mothers, shares her journey from burnout to balance. She discusses time blocking as a powerful tool to structure daily life. Chelsi emphasizes creating family routines that enhance communication and empower children, fostering independence. She also highlights the joy of involving kids in grocery shopping, transforming it into a fun learning experience. Tune in for practical systems that help moms thrive at home and work!
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Quick takeaways
- Understanding coping mechanisms and personality patterns helps individuals break free from limiting behaviors and fosters personal growth and authenticity.
- Implementing time blocking and clear routines not only organizes daily responsibilities but also nurtures children's independence and essential life skills.
Deep dives
Understanding Coping Mechanisms as Personality Patterns
Many individuals often feel overwhelmed by daily stress and may assume that their sensitivity or disconnection is simply part of their personality. However, these feelings can actually be seen as coping mechanisms developed during childhood in response to overwhelming experiences. Over time, these defenses can solidify into habitual patterns that affect how one behaves in adult life, particularly in roles such as motherhood. Recognizing these patterns allows individuals to understand that they are not merely personality traits; rather, they are strategies for dealing with anxiety and stress.
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Listen to the best highlights from the podcasts you love and dive into the full episode