Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety cover image

088 - Proven Systems to Take You from Overwhelmed to Organized with the Creator of Systemize Your Life, Chelsi Jo Moore

Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety

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Creating Harmony Through Family Routines

This chapter highlights the significance of creating effective routines for families, focusing on after-school, dinner, and bedtime processes. It underscores how structured routines can reduce stress and improve family dynamics through enhanced communication and teamwork.

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