Optimal Living Daily - Personal Development and Self-Improvement 3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress
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Jun 5, 2025 Kathy Robinson discusses the powerful technique of shifting perspectives to enhance wellness and reduce stress. By 'zooming in' or 'zooming out,' you can find clarity and reconnect with what truly matters. Exploring the awe of the universe and the world of atoms, she explains how these tools nurture emotional resilience. Practical mindfulness strategies are shared to empower personal growth and facilitate creative problem-solving, offering listeners a fresh approach to managing everyday challenges.
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Awe-Inspiring Perspective Shifts
- Zooming out broadens your view to the vast universe and zooming in reveals the tiny atoms within everything.
- This perspective shift taps into awe and curiosity, helping us reconnect with the mystery and wonder around us.
Use Zooming In and Out
- Use zooming out to widen your focus when stuck in daily details and invite mental space and reflection.
- Use zooming in to narrow focus when scattered, gaining clarity on practical next steps in life.
Techniques to Shift Perspective
- Zoom out by connecting with natural elements, reflecting on long-term meaning, and seeking mental breaks.
- Zoom in by clearing emotional clutter, aligning time with values, working on growth, and celebrating achievements.