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3622: Shifting Perspective as a Wellness Strategy by Kathy Robinson of Athena Wellness on How to Reduce Stress

Optimal Living Daily - Personal Development and Self-Improvement

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Shifting Perspective: A Wellness Strategy for Clarity and Growth

This chapter delves into the idea of altering one’s perspective as a means of enhancing wellness. It offers insights into both broadening and narrowing focus to foster mental clarity and personal growth, alongside practical techniques for stress management.

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