The Dr. John Delony Show I’m the Result of My Mom’s Affair With a Married Man
Oct 13, 2023
A woman wonders about cutting ties with her father, the dangers of children having smartphones and sharing explicit photos, and navigating a relationship with anxiety and depression.
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Heal Through Letter Writing
- Write letters to your dad expressing gratitude, anger, and setting boundaries to process grief and build peace.
- Use journaling and gratitude for current loved ones to rebuild your life without your dad.
Regret Question Fuels Anxiety
- Asking if you will regret a decision is a recipe for anxiety since it involves predicting the unknowable future.
- Instead, focus on what decision supports your well-being and values right now.
Manage Smartphone Conflict Pragmatically
- Stop fighting your ex over the phone issue and focus on protections like kid-safe phones and monitoring apps.
- Accept that smartphones are addictive and set clear phone-free rules when your daughter is with you.