#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day

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Mar 28, 2024

Explore the art of transforming mornings for productivity with key habits and tools. Learn about red light therapy benefits and personalized routines. Discover morning hacks like visualization and cold water therapy for focus and alertness. Integrate sunlight viewing for mental clarity, physical health, and circadian rhythm. Optimize cognitive performance with a routine blending visualization, focused work, and physical exercise.

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Introduction

00:00 • 3min

Exploring the Science and Benefits of Red Light Therapy

02:30 • 3min

Morning Routine Hacks for Transformation and Productivity

05:41 • 2min

Morning Routine Habits for Mental Acuity and Physical Health

08:08 • 3min

Optimizing Cognitive Performance in the Morning Routine

11:30 • 3min