The Neuro Experience #335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day
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Mar 28, 2024 Explore the art of transforming mornings for productivity with key habits and tools. Learn about red light therapy benefits and personalized routines. Discover morning hacks like visualization and cold water therapy for focus and alertness. Integrate sunlight viewing for mental clarity, physical health, and circadian rhythm. Optimize cognitive performance with a routine blending visualization, focused work, and physical exercise.
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Mornings Shape Your Life Narrative
- Mornings determine your day's narrative and influence long-term outcomes.
- Creating a morning structure prevents external forces from shaping your life.
Personal Transformation From A 4-Step Routine
- Louise adopted a four-step morning routine over 2–3 months and reports major gains across life domains.
- She credits improvements in mental health, relationships, business, and overall health to these habits.
Pair Red Light With Visualization
- Use red light therapy during morning visualization to boost mitochondrial function and skin and eye health.
- Sit for ~20 minutes in front of a red light panel while visualizing daily and long-term goals.