#335: 4 Easy Morning Routine Hacks For A Transformative & Super Productive Day
The Neuro Experience
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Optimizing Cognitive Performance in the Morning Routine
Exploring the significance of a morning routine as a cognitive priming period, the chapter delves into a personal routine comprising visualization, focused work, and physical exercise. Emphasizing the brain's peak analytical state in the late morning, the speaker advocates for a blend of mental focus and physical activity for optimal productivity.
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