Bookworm

171: The Gap and The Gain by Dan Sullivan & Dr. Benjamin Hardy

27 snips
May 26, 2023
The hosts dive into how ambitious individuals can mismeasure progress, often feeling unhappy as a result. They explore the transformative mindset advocated in 'The Gap and The Gain', emphasizing the importance of celebrating personal gains instead of fixating on perceived gaps. Optimism is highlighted as a key to well-being, while practical tips like journaling and gratitude practices are shared. The discussion also touches on mindfulness and its role in achieving emotional resilience, alongside insights from notable self-help literature.
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ANECDOTE

Obsidian Introduction

  • Mike Vardy credits Joe Bulig for introducing him to Obsidian.
  • He expresses excitement about Bulig's Obsidian University cohort.
ADVICE

Audible Recommendation

  • Consider "The Gap and The Gain" on Audible for extra content.
  • The Audible version includes informal discussions between authors Dan Sullivan and Benjamin Hardy.
INSIGHT

Gap vs. Gain Mentality

  • Focusing on the "gap" can be detrimental, but the "gain" mentality is not always intuitive.
  • The book expands on the core idea, making it more impactful than a blog post.
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