171: The Gap and The Gain by Dan Sullivan & Dr. Benjamin Hardy

The hosts dive into how ambitious individuals can mismeasure progress, often feeling unhappy as a result. They explore the transformative mindset advocated in 'The Gap and The Gain', emphasizing the importance of celebrating personal gains instead of fixating on perceived gaps. Optimism is highlighted as a key to well-being, while practical tips like journaling and gratitude practices are shared. The discussion also touches on mindfulness and its role in achieving emotional resilience, alongside insights from notable self-help literature.