Before Breakfast Second Cup: Build in travel time, even on Zoom
Jun 1, 2025
Explore the crucial role of breaks in a virtual workspace and how adding 'travel time' can boost productivity and mental health. Learn about the shift from in-person to virtual meetings and the importance of stepping away to recharge. Discover a beauty brand that prioritizes efficiency in makeup routines, making beauty hassle-free. Plus, check out an affordable health service for weight loss medications, emphasizing accessibility and convenience!
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Build Breaks Between Virtual Meetings
- Always schedule breaks between virtual meetings to maintain energy and focus.
- Use these pauses to jot down tasks and breathe to prevent burnout.
Travel Time Encouraged Movement
- Physical travel between meetings naturally encouraged movement and fresh air.
- Virtual meetings remove this, reducing essential breaks in otherwise sedentary days.
Culture of Early Meeting Endings
- End meetings 10 minutes early or start them 10 minutes late to allow transition time.
- Developing a culture around this helps people take necessary breaks and boosts well-being.