Conversations with Dr. Jennifer Midlife and Menopause
Feb 18, 2025
Dr. Jennifer Finlayson-Fife, an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology, discusses the transformative journey of women in midlife. She highlights how physical changes can lead to a deeper understanding of self and relationships. The conversation delves into sexuality during menopause, urging open communication to enhance intimacy. They also explore balancing personal identities with nurturing relationships and the power of self-acceptance in fostering growth and authenticity in this pivotal stage of life.
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Midlife Crisis for Women
- Midlife is a time of self-discovery and re-evaluation for women, often triggered by a sense of loss and disorientation.
- This period can be challenging, but it can also be a springboard for personal growth and a stronger sense of self.
Preparing for Midlife
- Normalize the challenges of midlife and reduce fear by acknowledging it as a normal life stage.
- Take the judgment out of it and expect its arrival, so it doesn't feel shocking or destabilizing.
Multiple Identities
- Cultivate multiple identities beyond motherhood or career to provide a buffer during midlife transitions.
- Avoid over-reliance on a single identity, as its loss can lead to a more challenging experience.