Conversations with Dr. Jennifer
Midlife and Menopause
Feb 18, 2025
Dr. Jennifer Finlayson-Fife, an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology, discusses the transformative journey of women in midlife. She highlights how physical changes can lead to a deeper understanding of self and relationships. The conversation delves into sexuality during menopause, urging open communication to enhance intimacy. They also explore balancing personal identities with nurturing relationships and the power of self-acceptance in fostering growth and authenticity in this pivotal stage of life.
47:18
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Quick takeaways
- Midlife often prompts a reevaluation of identity as women shift from caregiving roles, leading to a richer sense of self-discovery.
- Navigating emotional and relational changes in midlife encourages women to reclaim their sexuality and foster deeper, more authentic connections.
Deep dives
Navigating Midlife Challenges
Midlife often brings a crisis of power as individuals confront limitations they didn't anticipate in their youth, particularly women facing identity challenges after their children have left the home. This loss of control can lead to feelings of disorientation and depletion, especially for those who have dedicated themselves to supporting others. Many women experience a profound shift in their sense of self as they grapple with the reality that their identities are no longer solely tied to caregiving roles. Through this struggle, however, a more robust and boundary-respecting sense of self can emerge, paving the way for a richer and more fulfilling life.
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