The Wise Effort Show

ACT for Body Image Flexibility with Dr. Diana Hill

Jul 3, 2022
Guest
Diana Hill
Dr. Diana Hill, a psychologist specializing in body image flexibility, discusses the importance of body image flexibility and Acceptance and Commitment Therapy. She explores biopsychosocial factors influencing body image, techniques for cultivating body image flexibility, and improving the relationship with your body through acceptance and gratitude.
Ask episode
Chapters
Transcript
Episode notes
1
Intro
00:00 • 2min
2
Exploring Body Image Flexibility through a Biopsychosocial Model
02:27 • 22min
3
Exploring Body Image Flexibility Skills and Acceptance
24:37 • 13min
4
Exploring Body Image Flexibility and Techniques for Improvement
37:29 • 3min