ACT for Body Image Flexibility with Dr. Diana Hill
The Wise Effort Show
00:00
Exploring Body Image Flexibility through a Biopsychosocial Model
This chapter delves into the biopsychosocial factors influencing body image, including brain evolution, societal influences, and personal behaviors. It introduces the concept of creative hopelessness to encourage a shift towards body acceptance and emphasizes being present in the body, identifying values, and taking compassionate action.
Play episode from 02:27
Transcript
