Beyond the To-Do List - Productivity for Work and Life Desert Days, Retreats and Vacations with John Drury
Jul 8, 2024
John Drury, an advocate for retreats, discusses the importance of sacred time for rest. Topics include 'desert days,' quarterly retreats, and balancing work and personal life. They explore the benefits of vacations, visitations, and vocations, emphasizing the value of restful practices for personal growth. Practical tips on integrating retreats into daily life and prioritizing mental well-being are also shared.
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Reclaiming Sabbath Through Music
- John Drury shares his experience starting Sabbath with 2 hours on Sundays.
- He reengaged with his passion for music by jamming with friends during this time.
Practice Monthly Desert Days
- Take a 'desert day' monthly by unplugging from screens and stimulating activities.
- Use analog activities like Sudoku and keep the phone off to foster radical understimulation.
Choose Quiet Public Spaces
- Schedule your desert day in a quiet, accessible public space like a college campus library.
- Use an analog clock or cheap watch to avoid phone distractions and structure your retreat time.