What's Up Docs? Protein - are you getting enough of it?
Jun 10, 2025
Explore the modern obsession with protein and its role in health and metabolism. The hosts dive into the best dietary sources and discuss the misconceptions around protein intake. They tackle the buzz surrounding supplements versus whole foods, emphasizing individual needs. Expect a blend of humor and facts as they reveal how marketing influences our choices and our cultural fixation on protein. Tune in to uncover the truth behind your protein-packed meals!
AI Snips
Chapters
Transcript
Episode notes
Protein Is Life-Critical
- Protein is essential for life, making up hormones, enzymes, and the immune system components.
- It's involved in repair, growth, and immune responses, far beyond just muscle building.
Protein Is Amino Acids Chain
- Protein molecules are chains of amino acids, with 20 varieties creating different proteins.
- Nine amino acids are essential and must be obtained from food, as the body cannot synthesize them.
Protein Intake Recommendations
- UK guidelines recommend about 0.75 grams of protein per kilogram of body weight daily.
- This roughs to 55 grams for men and 45 grams for women, easily met by usual diets.