Protein - are you getting enough of it?
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Demystifying Protein: Intake and Sources
This chapter explores the misconceptions surrounding protein consumption and outlines the recommended daily intake for average men and women. It discusses the common sources of protein in diets and the implications of both excessive and insufficient intake, emphasizing the benefits of whole foods over supplements. The conversation combines factual insights with humor, addressing the cultural obsession with protein while underscoring the importance of understanding individual dietary needs.
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