270: Self-Care for High Achievers

As a single mom and c-level executive at a new job, Johann Boulter quickly found herself on the verge of burnout. While researching approaches to healing she discovered coaching and began a journey of her own sustainable success and what she calls radical self-care. 

Now a certified Life and Deep Dive Coach herself, Johann shares some of the tools she has learned along the way to create a life more aligned with her vision and values, as well as her big takeaways from the Superabound coach certification she's currently pursuing.

You will discover:

• Why mindset work alone is not enough to prevent burnout in high-achievers, and what else you need to achieve real wellness
• Simple actions you can take right now that will calm your nervous system if you're feeling stressed
• How to prioritize your self-care rituals even during busy times

For a full transcript, links to Johann's work, and more show notes click here.