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270: Self-Care for High Achievers

The Superabound Podcast

CHAPTER

Processing Positive Emotions and Balancing Commitments for High Achievers

This chapter explores the significance of taking breaks and acknowledging positive emotions for high achievers, emphasizing the need to process and not suppress positive emotions to prevent burnout. It also discusses the challenges faced by high achievers in embracing positive emotions and the necessity of coaching and outlets for emotional processing.

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