AI Snips
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Start With Self-Knowledge
- Know yourself by observing your preferences, energy, and conflict style to guide relationships.
- Use self-reflection to stop reacting impulsively and start relating intentionally.
Make A Priority People List
- Create a written top-10 (or smaller) priority list of people to focus your time and energy.
- Rank relationships on paper so your attention goes to those you truly want to invest in.
ADHD Makes Prioritizing Hard
- ADHD brains struggle to prioritize because everything feels equally urgent or important.
- That makes external, written priorities essential for managing relationships.