4min chapter

I Have ADHD Podcast cover image

12 Relationships Part 1

I Have ADHD Podcast

CHAPTER

How to Have Healthy Relationships

Step number one to healthy relationships is knowing yourself, observing yourself. Are you an introvert or you an extrovert? Do you enjoy conflict or do you avoid it? What kind of activities do you enjoy? What kinds of things do you not enjoy? So the next step in having healthy relationships is creating a top 10 list. Who are the top 10 most important people in your life? If you had to make a list of 10 people inyour life, who are the top ten people that you find to be really wonderful people that you want to invest time and effort and energy in?

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