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024 - The Coach Up: Make Friends with Your Fatigue
Mar 25, 2024
Learn how to work with fatigue to push yourself effectively without risking injury or burnout. Explore the relationship between emotions and fatigue, differentiate between healthy fatigue and overexertion, and discover strategies to manage physical and mental fatigue for peak performance.
12:38
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Quick takeaways
- Understanding fatigue levels can prevent burnout and injury in physical activities.
- Viewing fatigue as an important communication tool helps manage exertion effectively and improve performance.
Deep dives
Understanding the Nuance of Fatigue
Fatigue encompasses different levels and nuances beyond mere exhaustion. Athletes, especially runners, are familiar with managing fatigue to optimize performance. It is crucial to befriend fatigue, paying attention to its signals. By understanding fatigue's subtleties, individuals can predict and manage their limits better, avoiding burnout and injury.
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