024 - The Coach Up: Make Friends with Your Fatigue
FAREWELL
Recognizing the Nuances of Fatigue for Optimal Performance
The chapter emphasizes the need to differentiate between healthy fatigue and potential harm from overexertion, drawing parallels to expert athletes who are attuned to their body's signals.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
