The Chalene Show | Diet, Fitness & Life Balance Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224
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Aug 29, 2025 
In this engaging discussion, Dr. Vonda Wright, a world-renowned orthopedic surgeon and longevity expert, shares her insights on fitness for women over 40. She debunks myths about cardio versus weights and emphasizes the critical role strength training plays in bone health and longevity. Dr. Wright explains how lifting heavy can enhance fat loss and independence as women age. Listeners learn practical tips for integrating strength, mobility, and cardio routines, underscoring the importance of personalized fitness for overall well-being.
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Aging Is Modifiable With Mindset And Effort
- Aging is not an inevitable, fixed decline; mindset and daily physical effort change outcomes.
- Vonda frames aging as 'mindset mobilization' paired with physical maintenance to stay high-functioning.
Prioritize Strength When Time Is Limited
- If you must choose, prioritize lifting to build muscle, lean up, and improve longevity.
- Lift for strength during 30–45 minute sessions because it yields greater health benefits than walking alone.
What 'Lifting Heavy' Actually Means
- Train with heavy loads (near-failure in ~3–6 reps) to build strength and neuromuscular coordination.
- Rest 2–3 minutes between heavy sets and progress slowly to avoid injury and maximize gains.
