The Healthy Brain Podcast Rediscover Your Energy and Vitality Part 1
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Sep 18, 2025 Feeling drained? Discover insights on rejuvenating your energy and motivation. Explore how nutrition, hydration, and quality sleep can boost your cognitive clarity. Uncover emotional drains like people-pleasing and decision fatigue that sap your vitality. Delve into the revitalizing effects of creative hobbies and balanced social interactions on brain health. Plus, there’s a chance to join a workshop focused on reigniting your life after conducting an energy audit!
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Energy Is More Than Physical
- Energy and vitality are influenced by more than physical actions alone; awareness of multiple life areas matters.
- Heather frames an "energy audit" as the first step to changing chronic low energy and motivation.
Audit Food, Hydration, And Movement
- Notice how your food choices and daily movement change your energy levels.
- Drink plain water (plus electrolytes if needed) and move daily to test their effects.
Find Your Ideal Sleep Window
- Track how many hours of sleep make you feel rested and alert during the day.
- Aim for your personal range (Heather finds ~7–7.5 hours works best) and avoid excessive oversleeping.