Physical Foundations: Food, Movement, Sleep

Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy. 

After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here:

https://heather-kolwich-a97a.mykajabi.com/reignite