Dear Hank & John 378: Pelican Dream Chat
Dec 13, 2023
Speakers discuss anxiety management and introducing their new puppy. Delve into mantis shrimp strength and dreams involving pelicans. Explore pelican characteristics and discomfort of self-promotion. Discuss selling products on TikTok and platform's promotion. Share ideas for TikTok videos and AFC Wimbledon update.
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Small Worries Snowball Into Bigger Anxiety
- John explains anxiety often starts with a few intrusive thoughts that snowball into many more over time.
- He recommends acknowledging fears as valid and naming the worry to prevent it from escalating internally.
Puppy Forces Routine During Low Energy
- John describes getting a puppy named Potato and how the dog both helps and strains his mental health routines.
- He says Potato forces him outside and provides structure, but caring for the pup is exhausting during low-energy periods.
Use Small Obligations To Maintain Momentum
- Do the basic next tasks when overwhelmed; keep commitments and routines to stay afloat.
- Use small obligations like a podcast or walking a dog to provide structure and momentum.